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Saturday, 24 March 2012

Bean Salad



This is a very popular salad made by Roshani which has a variety of texture and can be a meal in itself, if you are dieting. This is going to be a regular item at my BBQ. It can be used as a filling for Tacos.
Ingredients:
3 bean in mexican dressing or 5 bean in tomato dressing-1 can
onion-1 finely chopped
red/yellow sweet pepper- 2 chopped
spring onions-few,chopped
coriander leaves- 4 tbsp
green chilli-2
For dressing : olive oil-2/3 tsp
                         lemon juice-1 tbsp
                         brown sugar-1 tsp
                         cumin powder-1 tsp
                         salt
                         honey-1tsp
                         garlic chutney-2 tsp ( or chopped garlic +paprika,1 tsp each)
                         oregano-2tsp

Method:
1. Combine all the ingredients for dressing in a small bottle and give it a shake.
2. Combine the remaining salad items and pour the dressing over and mix.
3.Leave in the fridge for an hour and serve.
You could use this as a filling for Tacos with sour cream.

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