If you are ingesting calories why not do it in style ,enjoying every bite ,at the same time watching your waistline!
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Tuesday, 14 February 2012
I made this for lunch,my favourite. This recipe preserves the original flavour of okra and the limited use of spice doesnt mask its flavour.
okra-I used cut and frozen packet,which saves a lot of time
green chilli-2 chopped
garlic paste-2 tsp
coriander powder-1 tsp
amchoor powder-half tsp
1.In a karahi,add oil and jeera. when they splutter,add onions and green chillis.
2. Once lightly brown ,add garlic paste,fry for 2 min then add okra and saute till done
3.add the spices now and fry for few min
4. add chopped tomatoes and cook for 2-3 min
5. Serve it with phulkas
Tip: To cook bhindi faster, smear oil and microwave it covered for 3 min and then add!
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